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Animal Flow
Nathan Dineanimalflow, Baseball performance, baseball training, Golf Fitness, golf performance, DSP, dinesportsperformance, mobility, stability, strength, Coordination, Core, bodyweight training, fitness, fayettevillefitness
Carbohydrate Intolerence
Hip Mobility Part II
Nathan DineGolf Fitness, golf performance, baseb, baseball training, baseball, hip mobility, mobility, flexibility, fitness, hamstring flexibility, hamstring mobility, stability, DSP, dinesportsperformance
Hip Mobility Part I
Nathan Dinehip mobility, fitness, Golf Fitness, golf performance, Baseball performance, baseball, baseball training, flexibility, ROM, movement efficiency, power transfer
Kettlebell Circuits
Turkish Get-Up
Nathan Dinefitness, stability, mobility, shoulders, TGU, Turkish Get Up, Core, Strength, Golf Fitness, Baseball performance, KB Windmill, Coordination, Fitness, DSP
Having a Blueprint (Part II)
Nathan Dineactivation, hip mobility, strength, programming, compound effect, personal training, fitness, work capacity, core, efficiency, power, weight loss
Having a Blueprint (Part I)
In-Season Programming for the Professional Baseball Athlete (Part III)
ProgrammingNathan Dinebaseball, milb, mlb, pitchers, position players, programming, fitness, strength, power, mobility
In-Season Programming for the Professional Baseball Athlete (Part II)
ProgrammingNathan Dineprogramming, fitness, strength, milb, mlb, pitchers, position players, power, mobility, activation
In-Season Programming for the Professional Baseball Athlete (Part I)
ProgrammingNathan DineDine Sports Performanceprogramming, fit, fitness, milb, mlb, pitchers, position players, power, mobility, core, goals
