Having a Blueprint (Part II)
Nathan Dineactivation, hip mobility, strength, programming, compound effect, personal training, fitness, work capacity, core, efficiency, power, weight loss
In-Season Programming for the Professional Baseball Athlete (Part I)
ProgrammingNathan DineDine Sports Performanceprogramming, fit, fitness, milb, mlb, pitchers, position players, power, mobility, core, goals
