Baseball Performance Fitness

Baseball Needs Analyzed

Baseball is unique in that it combines high skill tasks with high intensity movements done in a variety of directions. To be successful in baseball, you need to have a strong and stable foundation with good balance and coordination. You must have the ability to repeat short, high intensity explosive movements over the course of a 9 inning game.

Some of my Former Athletes

The Dine Sports Performance Difference

I’ve had the opportunity to work some of the most talented baseball players, coaches, sport scientists, and trainers in the world. These experiences have provided me with a clear understanding and approach for training baseball players to be successful on the field.