Kettlebell Circuits

Kettlebell circuits are the perfect way to develop work capacity and strength at the same time. They require minimal equipment and can be performed anywhere. I’ll use them as warm up, finisher, or a workout in itself.

I like to use this KB circuit with my beginner clients and athletes:

3-5 Rounds: 1 minute work, 30 seconds rest
KB Push Up x 2, KB Squat Jump x 2,. KB Goblet Squat x 2, KB Halo x 2

 I used this advanced KB circuit with my athletes and clients after they’ve established baseline strength, stability and movement competency. This is normally used before training as a total body warm up. I’ve also used this KB circuit as a workout in itself by increasing volume and intensity.

3-5 Rounds, Alternating Arms: KB Deadlift, KB Row, KB Squat Clean, KB Snatch, KB Windmill

 Incorporating Animal Flow movements into KB circuits increases the difficulty. It requires additional body control by emphasizing movement efficiency all while taxing the cardiovascular system. I recommend this circuit as a finisher.

5+ Rounds: Side Kickthrough, Front Kickthrough, KB Deadlift, KB Squat Clean to Press, KB Snatch, KB Windmill

I have my clients start with a lighter kettlebell, usually 20-35 pounds. By adding intensity, even smaller weights can challenge the cardiorespiratory system.

Give these a try the next time you have access to kettlebells!