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Some of my former players showing off the new Brewers uniforms 🔥 . . #dinesportsperformance #baseballperformancetraining #baseballstrengthtraining #baseballstrengthandconditioning #baseballtraining #baseballperformance
Attacking the hips with mobility exercises before a workout can do wonders for range of motion and strength. It will improve power transfer and movement efficiency which in turn will have a direct effect on increasing performance. Check out part 1 of
Kettlebell circuits are the perfect way to develop work capacity and strength at the same time. They require minimal equipment and can be performed anywhere. I’ll use them as warm up, finisher, or a workout in itself. Check out the link in Bio
The Turkish Get-Up (TGU) is a fantastic exercise I frequently use with my baseball and golf athletes. Performing it properly will improve mobility, stability, coordination, and strength. I routinely put this exercise at the beginning of a workout to
I’ve been fortunate to learn from some great coaches and trainers over the years. These experiences have helped me develop a blueprint for planning workouts, effective for improving my clients' workout efficiency and productivity. New blog pos
When executed the correct way, simple exercises can have a profound effect for professional baseball players. Continue with parts II and III of my blog post. Link in bio☝🏻 #baseballfitness #baseballperformance #dinesportsperformance #power #explosiv
Want to know what it takes for professional baseball players to stay at the top of their game during a long season? Click the link in the bio. #baseballfitness #baseballperformance #dinesportsperformance #baseballprogramming
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My goal is to build confidence in your abilities through movement based programs, specific to your needs and goals. We will build a strong and stable athletic foundation together, essential for optimizing performance, preventing injury and being functionally fit.

 

Contact Dine Sports Performance:

natedine@gmail.com


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