Posts tagged Baseball performance
Animal Flow
Nathan Dineanimalflow, Baseball performance, baseball training, Golf Fitness, golf performance, DSP, dinesportsperformance, mobility, stability, strength, Coordination, Core, bodyweight training, fitness, fayettevillefitness
Hip Mobility Part I
Nathan Dinehip mobility, fitness, Golf Fitness, golf performance, Baseball performance, baseball, baseball training, flexibility, ROM, movement efficiency, power transfer
Kettlebell Circuits
Turkish Get-Up
Nathan Dinefitness, stability, mobility, shoulders, TGU, Turkish Get Up, Core, Strength, Golf Fitness, Baseball performance, KB Windmill, Coordination, Fitness, DSP
