work capacity — Blog — Dine Sports Performance

Posts tagged work capacity

Kettlebell Circuits

Nathan DineNovember 11, 2019kettlebell, fitness, strength, circuit, kettlebell circuits, work capacity, Golf Fitness, Baseball performance, golf performance

Having a Blueprint (Part II)

Nathan DineOctober 31, 2019activation, hip mobility, strength, programming, compound effect, personal training, fitness, work capacity, core, efficiency, power, weight loss

Having a Blueprint (Part I)

ProgrammingNathan DineOctober 28, 2019fitness, blueprint, performance, strength, mobility, activation, hip mobility, stability, work capacity